June 21st, 2010 
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- ISBN13: 9780399532092
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Developed through research with some of the world’s leading weight lifters and military organizations, Harley Pasternak’s fitness and meal plan has been used by Hollywood’s biggest celebrities to stay in shape and still have a life.
5-Factor Fitness presents Pasternak’s regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:
– Work out 5 days a week-at home or at the gym… More >>
5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
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I can’t believe why anyone would waste their time and effort on such a fitness plan! He only believes in 5 minutes of cardio because his eating plan is so unhealthy that one would not have any energy to do more than 5 minutes! The only way one can lose weight is to be balanced with eating and exercise! His fitness plan is lame and the eating plan is worse! If you need to buy a book it is better to get Gunnar Peterson’s book!
Rating: 1 / 5
Great book. It arrived just the next day just as it said it would. The book was in excellent shape…brand new. It was a great purchase and Amazon made it possible.
Rating: 5 / 5
This book is very easy to read and the program seems easy to follow. I just need to start it!
Rating: 4 / 5
I haven’t finished reading it all yet, but so far, the concepts are right on target.
Rating: 4 / 5
I just got through reading this book after seeing the author on Jane Pauley. I’m not going to say that this book is bad, but I achieved great results with a book called Flip The Switch which was written by Diane Sawyer’s trainer, Jim Karas.
In Five Factor, you are told you have to do five 25 minute workouts a week. In Flip The Switch, I only had to do three 20 minute workouts and I they really made a difference in my body weight and body composition.
Plus, Jim Karas really knows women, especially women with weight to lose. I found out about him in Oprah’s magazine as he also helped her best friend Gail King lose a bunch of weight.
I would recommend anyone interested in losing weight to check out Flip The Switch.
Rating: 1 / 5